Just a Quick Update Today on St. Paddy's...
This entry was posted on 3/20/2007 10:58 PM and is filed under uncategorized.
Just a real quick update today becaue my head is killing me and I've been working around the clock the last few days...
I woke up at 3:30 in the morning on St. Paddy's so I could bike for a few hours before I went out and about. I knew I wasn't going to be capable of biking later (or anything else for that matter) so I wanted to burn some calories to start off the day.
Now I've almost entirely cut out booze from my diet... and outside of my trip home, it's been almost 6 weeks since I've even had a beer. This is quite an accomplishment considering it used to be near the top of my food pyramid.
I wanted to enjoy St. Paddy's day for two reasons:
- I needed to unwind a little. I've been going so hard for so long, it was just nice to let my hair down so to speak.
- I knew that I would feel so terrible later in the day that it would provide another big kick in the a$$ to get moving again.
My hypothesis was correct.
It was pitch black outside when I pounced into the waiting arms of Savage Henry. And along the way, I pulled out a few frosty beverages from the fridge to tide me over. And over the course of the next 2.5 hours, I burned over a 1400 calories (well... really closer to 700 when you factor in the 7 beers I drank while I was pumping away).
I am aware of dehydration issues and all that jazz but it just seemed appropriate at the time. And I'm not going to argue with anything that puts a smile on my face these days.
So I hopped off a little after 6am, showered up, and headed out to the bar...
(This portion of the story intentionally left blank from my mind)
I returned home at about 1pm. I had spent the last 2 hours swaying in the wind like a tree. Fortunately, my yoga skills proved life-saving. Despite my ever-moving top half, my lower body was cemented to the floor like a deep-rooted sequoia.
I know I scared a good many people that day. A man of my stature is a little intimidating when it's floating back and forth by about 60 degrees in every direction.
I then took a nap. Promptly woke up at 3am (14 hours later) and hopped on the scale. I weighed in at 372.
All good.I hopped on the bike for another hour and went back to bed.
All in all last week: I accumulated 20 hours worth of exercise.